Another Way to Look at Consciousness vs. Trance

Scientists and researchers have worked for many decades to try to understand the workings of the human brain, arguably still the most complex computer known to man. As a result of this quest, new electronic techniques have been found to help shed light on the inner workings of the brain.

One of the first techniques used to delineate and measure changes in the human brain was through the use of  electroencephalography (EEG) to monitor and measure actual brain waves. Out of this research, various brain states were discovered.

The graph at left associates the known brain state measurements of cycles per second (CPS) with the most reasonable proposition for consciousness.

These measurements infer that there are indeed various levels of consciousness.

The foremost level appears to be a heightened or excited sense of consciousness, called hyperconscious. (gamma)

A normal, non-heightened sense would be basic consciousness. (beta)

Between the states of conscious and unconscious there is semiconscious (alpha), which is possibly the easiest and best way to assess this sate. (semconcsious)

The subconscious (theta) is beneath the conscious. It could very well be thought of as a support foundation for our conscious state.

The lowest state would be the lack of consciousness, known as unconscious (delta). This is essentially the stripped down principal foundation of the brain.


Intro to Conscious, Subconscious & Unconscious Mind  (YouTube)

What Brain Wave States Are Associated With Hypnosis?

Brain Waves: Delta, Theta, Alpha and Gamma

Conscious vs Subconscious  (YouTube)

How Hypnosis Works  (YouTube)

How the Brain Works  (YouTube)

The Subconscious Mind  (YouTube)

The Stanford Hypnosis Study  (YouTube)

Top Hypnotists Study How to Affect Your Brain States

Psychoanalytic Therapy: Unconscious vs. Subconscious Mind

How The Subconscious Mind Works - Insights Into The Subconscious

5 Types of Brain Waves Frequencies: Gamma, Beta, Alpha, Theta, Delta


When it comes to hypnosis, many people errantly think that hypnosis itself is an effect, when in all reality it is not. It is a mechanism. Trance is the effect. Hypnosis is merely the vehicle that is used to achieve trance. This is a significant distinction that very few understand or realize. Hypnosis is merely a process that is used to achieve a state of trance in the brain.

At first blush, the difference between consciousness and unconscious would appear to be a wholly dichotomous distinction, as in black and white, but in all reality, the levels of human consciousness can be viewed as a degrading state, moving from one to the other, from the former to the latter (or vice versa) almost like a rheostat does with electrical voltage.

With that said, look at hypnosis as a tool, like an actual rheostat for the brain. In the electrical world, a rheostat (dimmer switch) varies resistance for electrical flow. Hypnosis is similar in that it varies the resistance of brain cycles (consciousness to subconscious, etc)... from beta to alpha, from alpha to theta, and then theta to delta. It's just like the rheostat dimmer switch. You either turn the level of conscious awareness down or you turn it up. The bulb can either shine brightly, or slowly be brought down in luminance. The lightbulb can be barely on, or it can be dark.

It is entirely possible that hypnosis might actually begin at the level of hyperconsciousness (gamma), since extreme focus is needed by the subject to achieve a trance state. The logical regression for the brain would be to descend from there, to either a semiconscious, subconscious or unconscious state. The deepest unconscious state is thought to be an Esdaile state, the lowest brain state of all. (Named after its discoverer, James Esdaile, who used it in place of anesthesia for surgeries, dental procedures, and even child birth.)

In its worst state, the brain is still capable of limited operation. Even in an unconscious state, there are autonomous functions being executed by the brain, such as the autonomic nervous system, the immune system, your heartbeat and breathing, and even simple digestion.

Studies have shown that a person's level of hypnotizability can actually be increased, making them more susceptible to hypnosis. A 2018 study headed by professor Max Colheart, was able to increase the hypnotizability of some people through the use of Transcranial Magnetic Stimulation (TMS). It was found that this disrupted activity in part of the brain, increasing the subject's ability to be hypnotized.

Researchers have also found ways to actually communicate with the brain in a deep delta (Esdaile) state using the Ines Simpson protocol. This is the deepest level of trance. The brain is thought to be in an infantile state. This is the best state for deep hypnotic programming.

Much is now being learned about the human brain, thanks in large part to technological progress. High-tech innovations are now starting to make inroads on brain diagnosis and electrical measurement.

One high-tech method of measuring brain activity is through magnetoencephalography (MEG), a neuroimaging process that measures the weak magnetic fields emitted by neurons. This technique can be used  for mapping brain activity by using extremely sensitive magnetometers to record the magnetic fields produced by naturally occurring electrical currents in the brain.

Hypnosis researchers are also now employing the use of magnetic resonance imaging (MRI) scans to actually show the effects of trance on the brain. Use of the MRI provides a three-dimensional diagnostic image to of the brain without the need for
X-rays. (The X-ray will provide visualized pictures of brain mass, but with no measurement of brain activity.)

The fact is, thanks to the use of MRI, physical changes to the brain under hypnosis have now been recognized and documented. This has been a very significant scientific breakthrough because it provides evidence to validate the effect of hypnosis on the brain. Many studies have already taken place, with more studies planned.

These MRI studies come at a much more significant cost, compared with other techniques, such as electroencephalography, however, the yield of substantial, significant data has already proven the potential of MRI to be quite revealing and very rewarding.

Perhaps someday soon, either through the application of MRI, or an as yet unknown or unapplied technology, we will eventually develop the ability to further define and qualify the distinction of brain states, but also associate their actual origin, giving us that long sought Eureka moment, where we finally have a more detailed understanding of the brain, but also trance and its human effects.

[ NOTE: Click on all the images above for a larger picture. ]


Due to the pre-existing misconceptions regarding hypnosis, many people do not understand the difference between it and trance. Most people assume that the two are one and the same, but they're not. Hypnosis is not trance. Hypnosis is the vehicle that allows a person to go into trance and to reach its various levels.

It has often been said that hypnosis and trance are not exactly the same thing, but that they are very intimately related to each other. More is being learned all the time as new scientific avenues of research are being applied to this misunderstood medium.

There are three brain states that are perfect for trance, known as alpha, theta, and delta, with alpha being the lightest and delta the strongest.

Out of those three primary states, it's not a stretch to surmise that there are indeed various degrees of each state, from lesser to strongest. This would thus support the basis behind the numerous measured hypnosis scales, which technically should be thought of as measuring the amount or degree of trance.

How Many Possible States of Trance Are There?











Alpha - Light

Alpha - Medium

Alpha - Heavy

Theta - Light

Theta - Medium

Theta - Heavy

Delta - Light

Delta - Medium

Delta - Heavy 

The difference between these various brain states, versus the numerous levels of "hypnosis" that have been proposed over the years through a multitude of various measurement scales, seems to be an as yet unreconciled issue in assessing this phenomenon and its associated depths of trance. A consensus opinion has yet to be achieved, however, science is starting to catch up.

The challenge has always been to define and articulate each known level of trance into as many notable degrees or states that can be recognized and validated, such as light-alpha, medium-alpha, or strong-alpha. Looking at the table above, it's easy to see how there could be a multitude of trance levels. The question is, how to note and delineate levels of trance. How much difference is there between heavy-alpha and light-theta? How do we properly measure trance?

The problem that exists today is that in the search for the best measurement system for trance, we now have far too many scales to consider. This keeps trance from being measured in a uniform manner by scientists and researchers.

The truth of the matter is this... for hypnosis to move forward in  a recognized scientifically accepted fashion, there needs to be only one hypnosis scale that is agreed upon by all, to measure the effects of trance with a consistent accuracy that can be easily compared side by side with other clinical trials.

Due to the widespread misunderstanding regarding hypnosis, there are many hypnotic scales of reference in debate to this day, so the question still remains as to "what are all the stages and degrees of hypnosis." Unfortunately, this is still as yet undefined territory and very much up for prime debate.

One thing is certain, for the hypnosis field to flourish, a recognized and well understood industry standard needs to be adopted. It is absolutely imperative that a standardized scale be put in place in order to move the industry forward and further into the scientific realm.

Here are but just some of the hypnotic scales that have been introduced over the years. (More here)

  • Arons Scale

  • Stanford Scale

  • Harvard Group Scale

  • Davis-Husband Scale

  • LeCron-Bordeaux Scale

  • Friedlander-Sarbin Scale

  • Hypnotic Induction Profile (HIP)

One of the most often used hypnosis scales, perhaps because it is one of the easiest to understand, is the Arons scale, developed by hypnotist Harry Arons.

Harry Arons was a true pioneer and major contributor in the advancement of hypnosis. He was noted for his nationwide training courses, but also for helping hypnosis gain a significant foothold within the medical community.

An author on the subject, Arons is said to have trained thousands of medical professionals, as well as hundreds of law enforcement professionals over four decades. The Arons depth scale is still used to this day.

Stage 1:
Hypnoidal. A very light stage of hypnosis. Good for relaxation and for stress. Good as a mental conditioning tool for such things as weight loss control, and smoking withdrawal. (alpha)

Stage 2: Light trance. A much more relaxed state. Muscle and limb catalepsy. Critical reasoning starts to become impaired in this state. (alpha-theta)

Stage 3: Medium trance. All of the above, plus... control of the entire muscular system. The inability to articulate a number, walk or even move. Partial analgesia is also present. (theta)

Stage 4: Profound trance. All of the above, plus... amnesic stage. Subjects can forget their name, phone number, address and other personal items. Analgesia is present. The ability to feel touch, without discomfort. (theta-delta)

Stage 5: Somnambulism. All of the above, plus... complete anesthesia. The inability to feel touch or discomfort. Hallucinations can manifest. (delta)

Stage 6: Profound Somnambulism. All of the above, plus... a very deep coma-like trance. The perfect state for mental conditioning and/or personal behavior programming. Complete subject control and with total compliance. This is the Esdaile state. (delta)